Stretch & Release

This class has a warm-up and heating section, strengthening exercises, and finishes with relaxation. It's perfect if you experience low energy, stress, tension or just want to improve your flexibility.

Visiting Recreation and Sport Centres during Alert Level 1

All our services are back up and running including spas, saunas and steam rooms.  Capacity restrictions have been lifted so come on in and enjoy the pools, fitness centres and group fitness classes with friends and family. 

You can book in for your group fitness class, including Spin and AquaFit. 

Find out what you need to know before you visit

We look forward to seeing you again soon.

people working out in a floor exercise for a stretch and release class

Class duration: 50 minutes

Fitness level: All

Prerequisites: None

Fee types Price
Members Free with membership
Casual (non-members) $11.00
10 concession card (valid for 1 years) $99.20
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