Gentle Exercise

Suitable for the older or absolute beginner who wants to take it slowly, but have fun and enjoy the benefits of exercise in a social environment.

Visiting Recreation and Sport Centres during Alert Level 1

All our services are back up and running including spas, saunas and steam rooms.  Capacity restrictions have been lifted so come on in and enjoy the pools, fitness centres and group fitness classes with friends and family. 

You can book in for your group fitness class, including Spin and AquaFit. 

Find out what you need to know before you visit

We look forward to seeing you again soon.

people doing a gentle exercise class

Class duration: 50 minutes

Fitness level: Older adults, fitness beginners

Prerequisites: None

Fee types Price
Members Free with membership
Casual (non-members) $5.60
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