Aqua Gentle

A gentle workout in the Hydrotherapy pool aimed to gain strength and mobility while improving flexibility and coordination. No swimming experience necessary.

Visiting Recreation and Sport Centres during Alert Level 1

All our services are back up and running including spas, saunas and steam rooms.  Capacity restrictions have been lifted so come on in and enjoy the pools, fitness centres and group fitness classes with friends and family. 

You can book in for your group fitness class, including Spin and AquaFit. 

Find out what you need to know before you visit

We look forward to seeing you again soon.

multiple people in a pool with instructor at pool side

Aqua Gentle is a low-intensity workout suitable for all fitness levels.

It is also a great class for those who suffer from arthritis, joint and circulation problems or are rehabilitating from injury.

Also ideal for those who have limited mobility or are wanting a gentle workout in a fun and warm environment.

Class duration: 45 minutes

Fitness level: All

Prerequisites: None

Fee types Price
Members Free with membership
Casual (non-members) $5.60
10 concession card (valid for 1 year) $99.20
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