STRONG Nation™

STRONG Nation™ is a high-intensity interval training workout driven by synced music motivation.

Visiting Recreation and Sport Centres during Alert Level 1

Graham Condon, Jellie Park, Taiora QEII and Pioneer remain open.

  • Fitness Centres and pools do not require bookings.
  • For group fitness classes, to help manage numbers and avoid waiting times an online booking process is in place.
  • For programmes such as Swimsmart, pre-school gymnastics, the Southern Centre and sport group bookings, the standard booking process applies.

Due to COVID restrictions, there may be some delays to entry. Please be patient and kind. 

Find out more about using a Rec & Sport Centre under Alert Level 2.

Person doing lungesSTRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music specifically designed to match every move.

For more information, take a look at the STRONG Nation™ (external link) website to see why this class is so revolutionary.

Fee types Price
Members Free
Casual (non-members) $11.20
10-class concession card (valid for one year) $101.20
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